NEW 2/27/2010

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Regular Size Main Bowls
Rice & Noodles
White Rice (296 cal/0.6g fat/63g carbs/5.4g protein) 6
Brown Rice (256 cal/2.0g fat/52g carbs/5.8g protein) 5.5
Udon Noodles (232 cal/1.2g fat/46g carbs/5.6g protein) 5
Protein
White Chicken (165 cal/3.5g fat/0g carbs/30.8g protein) 4
Dark Chicken (210 cal/10.7g fat/0g carbs/25.7g protein) 5.5
Steak (199 cal/15.4g fat/0g carbs/30.1g protein) 5.5
Combo (204 cal/13.1g fat/0g carbs/28.0g protein) 5.5
Veggies (141 cal/1.8g fat/24g carbs/8.4g protein) 3
Sauce
Teriyaki (123 cal/0g fat/29g carbs/0.9g protein) 2.5
Spicy-aki (11 cal/1.0g fat/29g carbs/1.6g protein) 0.5
Curry (147 cal/13.7g fat/11g carbs/2.4g protein) 4.5
Oyako (44 cal/0g fat/11g carbs/0.7g protein) 1
Peanut (212 cal/18.2g fat/9.5g carbs/5.0g protein) 6
Yakitori (176 cal/6.4g fat/30g carbs/2.2g protein) 4.5
Regular Size Add-Ons
Veggies (71 cal/0.9g fat/12g carbs/4.2g protein) 1.5
Tofu (105 cal/4.8g fat/3g carbs/6.6g protein) 2.5
Regular Size Specialty Bowls
Salmon Bowl w/Teriyaki (579 cal/7.8g fat/97g carbs/28.7g protein) 12.5
Salmon Bowl w/Spicy-aki (567 cal/8.8g fat/92g carbs/29.4g protein) 12.5
Grilled Shrimp Bowl (542 cal/3.2g fat/97g carbs/32.4g protein) 11.5
Unagi Bowl (757 cal/22.0g fat/98g carbs/38.4g protein) 17
Yakitori Bowl (750 cal/14.3g fat/101g carbs/48.0g protein) 16.5
Oyako Bowl w/dark chicken (606 cal/11.6g fat/105g carbs/41.1g protein) 13.5
Oyako Bowl w/steak & noodles (568 cal/16.7g fat/88g carbs/45.5g protein) 13
Boulder Veggie Bowl w/Spicy-aki (543 cal/8.7g fat/96g carbs/18.2g protein) 12
Joe's Noodle Bowl (599 cal/6.3g fat/84g carbs/49.4g protein) 13
Mojoe Bowl (671 cal/17.0g fat/135g carbs/36.0g protein) 15
Big Salads
Nikko Salad w/chicken & dressing (583 cal/32.0g fat/40g carbs/38.3g protein) 14.5
Hookipa Salad w/salmon & dressing (527 cal/24.9g fat/47g carbs/32.5g protein) 13
Kihei Salad w/mahi & dressing (750 cal/37.0g fat/54g carbs/34.3g protein) 18.5
Tokyo Chicken Salad (257 cal/7.3g fat/17g carbs/35.5g protein) 6
Dressings
Tangy Tokyo (78 cal/2.4g fat/14g carbs/0.2g protein) 2
Miso Vinaigrette (153 cal/10.5g fat/14g carbs/2.2g protein) 4
Sesame (345 cal/36.0g fat/8g carbs/0.3g protein) 10
Soy Ginger (144 cal/10.5g fat/21g carbs/0g protein) 4
Nikko (187 cal/12.8g fat/14g carbs/0.2g protein) 5
Side Salads
Side Salad w/Tangy Tokyo (40 cal/1.1g fat/7g carbs/0.9g protein) 1
Side Salad w/Miso Vinaigrette (69 cal/4.1g fat/7g carbs/1.6g protein) 2
Side Salad w/Sesame (140 cal/13.7g fat/5g carbs/0.9g protein) 4
Side Salad w/Soy Ginger (83 cal/5.4g fat/12g carbs/0.8g protein) 2.5
Sushi
Joe's Roll [4 pieces] (188 cal/5.8g fat/24g carbs/8.4g protein) 4.5
California Roll [4 pieces] (203 cal/8.2g fat/25g carbs/6.5g protein) 5
Tuna Roll [4 pieces] (164 cal/3.7g fat/24g carbs/6.4g protein) 4
Chicken Roll [4 pieces] (187 cal/2.8g fat/28g carbs/9.7g protein) 4
Eel Roll [4 pieces] (203 cal/5.5g fat/27g carbs/8.1g protein) 5
Veggie Roll [4 pieces] (150 cal/3.3g fat/25g carbs/3.4g protein) 3.5
Other Stuff
Edamame (100 cal/3.0g fat/9g carbs/8.0g protein) 2.5
Sunomono (47 cal/1.8g fat/11g carbs/0.4g protein) 1.5
Gyoza (130 cal/4.5g fat/17g carbs/5.5g protein) 3
Spring Roll (172 cal/6.7g fat/18g carbs/11.8g protein) 4
Peanut Skewers (325 cal/15.5g fat/6g carbs/34.1g protein) 8
General Joe's Soup (592 cal/17.5g fat/64g carbs/37.3g protein) 13.5
Miso Soup [cup] (58 cal/0.7g fat/7g carbs/3.8g protein) 1.5
Miso Noodle Soup [bowl] (418 cal/5.3g fat/74g carbs/14.4g protein) 9
Big Size Bowls Multiply given numbers by 1.5

Tokyo Joe's